9 Biggest brain damaging habits...

9 Biggest brain damaging habits:

1: missing breakfast. 2: overeating

3: Smoking. 4: High sugar consumption.

5: Air/Noise pollution. 6: less sleep

7: wearing Cap/scarf or socks while sleeping.

8: more brain usage during illness

9: overspeaking

Do forward for whom you care ...

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If you are Alone and Suddenly Get 'CHEST PAIN' that radiates

Important Message...

If you are Alone and Suddenly Get 'CHEST PAIN' that radiates

to you are Left Arm, Up 2 Ur Jaw, Then It May be "HEART ATTACK"

If No one 2 help and Hospital Is Far, then Dont Wait, U Help Urself

-Cough Repeatedly and Vigorously

-Take Deep Breath B4 Every Cough.

-Deep Breath Gets Oxygen 2 Lungs

-Coughing Keeps Blood Circulation Alive.

Pls 4wd This As Much As U Can, Who Knows One Day Ur Message

will Save Some One's Life. Kindness Costs Nothing.